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Before I ate anything I weighed myself I just hope before or by the end of the week on Veterans Day I am down to 200 at least if not 195
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205.2 lb
Lost so far: 44.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1500 kcal
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Fat: 53.52g | Prot: 47.55g | Carb: 217.67g.
Breakfast: big red gum, water, banana, chocolate chip granola bar . Lunch: apple juice, chicken noodle soup, tap water. Dinner: iced tea, mayo, hamburger. Snacks/Other: chocolate cake devil. more...
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losing 9.8 lb a week
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