Marv1n's Journal, 10 April 2016

284.4 lb Lost so far: 37.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 32.63g | Prot: 61.80g | Carb: 269.95g.   Breakfast: Metamucil Sugar Free Metamucil. Lunch: Noodles & Company Whole Grain Tuscan Fresca (Regular). Dinner: Metamucil Sugar Free Metamucil, Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels, Kroger Lite Greek Strawberry Yogurt, Strawberries, Red Delicious Apples, Navels Oranges. more...

4716 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...