Weigh In record (no journal entry) for 07 November 2011
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405.0 lb
Lost so far: 1.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1220 kcal
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Fat: 25.50g | Prot: 85.00g | Carb: 172.00g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: 6" Double Turkey Breast. Dinner: Chili (Large). Snacks/Other: Banana. more...
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gaining 5.5 lb a week
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reedembley's weight history
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