kathi a's Journal, 10 April 2016

Weigh In record (no journal entry) for 10 April 2016
187.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 April 2016:
722 kcal Fat: 19.33g | Prot: 117.67g | Carb: 27.56g.   Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Mozzarella Cheese (Part Skim Milk), Denny's Sliced Tomatoes (3 Slices), Mushrooms, Spinach, Cooked Egg White. Lunch: StarKist Foods Chunk Light Tuna in Water, Country Fresh Cottage Cheese, Lettuce. Dinner: Dole Romaine Lettuce, Kroger Turkey Bacon Bits, Zucchini, Mushrooms, Skinless Chicken Breast. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, BodyTech Whey Tech Pro 24 - Chocolate. more...
2601 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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