Weigh In record (no journal entry) for 10 April 2016
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164.2 lb
Lost so far: 17.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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2147 kcal
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Fat: 106.83g | Prot: 189.26g | Carb: 174.58g.
Breakfast: LT Torani Sugar Free Belgian Cookie Syrup, Wellshire Farms Original Style Skinless Sausage Links, LT Liquid Egg Whites, Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O'Lakes Unsalted Sweet Butter. Lunch: LT Quest Lemon cream pie, Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: LT Quest Lemon cream pie, Green Giant Hass Avocado, Herb-Ox Vegetable Bouillon, Roast Beef. Snacks/Other: Jelly Beans, LT Atkins chocolate peanut butter bar meal. more...
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losing 2.4 lb a week
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