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In 5 months I have gained about 7 pounds. Intend to refocus my efforts and track my diet again to help me make informed decisions and get back to my 120 lb goal weight.
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128.7 lb
Lost so far: 6.3 lb.
Still to go: 8.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2011:
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1904 kcal
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Fat: 82.94g | Prot: 73.15g | Carb: 121.83g.
Breakfast: equal, non fat milk, tea. Lunch: Beef Stroganoff, mashed potatoes. Dinner: pumpkin crema, pork tenderloin, fish, duck, shrimp, butter, gnocchi, french fries, bacon cheeseburger. Snacks/Other: red wine, white wine. more...
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1762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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