Weigh In record (no journal entry) for 07 November 2011
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1416 kcal
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Fat: 30.69g | Prot: 38.66g | Carb: 166.16g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: Greek Yogurt - Honey, blue diamond chocolate almond milk, metamucil sugar free orange fiber, great value mixed fruit cup. Dinner: Beef Top Round (Trimmed to 1/8" Fat), coffee, sweet leaf green tea, Vegetable Soup (Low Sodium, Condensed, Canned), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: sugar cookie, mini ice cream sandwich, merlot wine, almonds. more...
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gaining 1.5 lb a week
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