Weigh In record (no journal entry) for 07 November 2011
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292.0 lb
Lost so far: 132.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1502 kcal
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Fat: 40.18g | Prot: 80.80g | Carb: 230.57g.
Breakfast: Non-Dairy Creamer, la tortilla factory, coffee, egg whites. Lunch: sriracha, sabra, broccoli, sara lee, winter squash, cabbage, brussels, soy sauce. Dinner: sara lee, garden salad, ketchup, onion, onion soup, egg whites, cottage cheese, corn flakes. Snacks/Other: captain crunch, sesmark. more...
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3393 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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