sgarlick24's Journal, 10 April 2016

Weigh In record (no journal entry) for 10 April 2016
290.0 lb Lost so far: 4.4 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2016:
1139 kcal Fat: 85.21g | Prot: 62.97g | Carb: 32.73g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Salted Butter. Dinner: Pork Chops (Top Loin, Boneless), Butternut Winter Squash. Snacks/Other: Scott Peterson Hardwood Smoked Bacon. more...
on diet sgarlick24's own diet   losing 14.0 lb a week

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