Weigh In record (no journal entry) for 10 April 2016
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229.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1004 kcal
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Fat: 29.92g | Prot: 27.40g | Carb: 179.82g.
Breakfast: Kale, Beets, Navels Oranges, Grapefruit (Pink and Red). Lunch: Kroger Sour Cream, Parmesan Cheese (Grated), Margarine, Sweet Potato. Dinner: Trader Joe's Persian Cucumber, Kale, Granny Smith Apples, Lemons (with Peel), Celery. more...
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losing 7.0 lb a week
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