Weigh In record (no journal entry) for 07 November 2011
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1392 kcal
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Fat: 35.37g | Prot: 81.18g | Carb: 205.26g.
Breakfast: hazelnut coffee dunkin donuts, blueberries, pb2, quaker oatmeal instant. Lunch: yellow pepper, spinach fresh express, hummus athenos, sara lee oven roasted turkey, flatout fold. Dinner: red pepper, asparagus, Butternut Winter Squash, egg white, egglands best egg, green beans greenline, edamame. Snacks/Other: silk light, peanut butter filled pretzel, red raspberries, blueberries, kashi lean, clancy's pretzel, smart balance peanut butter, fage yogurt, great value popcorn, gala apple, kashi happy trail bar, egg white, almonds. more...
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1808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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