Weigh In record (no journal entry) for 07 November 2011
|
196.2 lb
Lost so far: 90.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
2108 kcal
|
Fat: 170.91g | Prot: 124.00g | Carb: 23.14g.
Breakfast: unsweetened coconut milk, jay robb whey, coconut oil, pecans. Lunch: 85% chocolate, macadamia. Dinner: garlic, canola oil, beef , spinach. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
ljjh's weight history
|