sunnykate's Journal, 07 November 2011

being pretty good and not making much progress - guess it will take more work to get it off.
122.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1948 kcal Fat: 80.21g | Prot: 95.45g | Carb: 215.50g.   Breakfast: Diet Coke, sargento cheese slice, great harvest bread. Lunch: butterfingers mini, frozen togurt, Chicken Bacon Dijon Sandwich on Country (Half), Kettle Cooked Mesquite Bar-B-Que Potato Chips. Dinner: chocolate cup cake, hummus, pita chips, shrimp gratin. more...
1355 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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