Weigh In record (no journal entry) for 07 November 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2011:
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1854 kcal
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Fat: 64.21g | Prot: 87.13g | Carb: 249.22g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Peaches, Honey Barbecue Potato Chips, Kroger Sliced Turkey Breast, Whitewheat Bread, American Singles. Dinner: Colby Jack Cheese Sticks, Chili No Beans. Snacks/Other: Life Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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2807 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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