Weigh In record (no journal entry) for 07 November 2011
|
312.7 lb
Lost so far: 17.3 lb.
Still to go: 162.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
2315 kcal
|
Fat: 86.04g | Prot: 131.87g | Carb: 262.28g.
Breakfast: almonds, oatmeal, oikos, banana, natural peanut butter, 100% Low Sodium Vegetable Juice (11.5 oz), Heavy Cream. Lunch: natural peanut butter, werther, Mashed Potatoes (Whole Milk and Butter Added), v8, milk, steamfresh peas, butter, cod, Apples. Dinner: carrot juice. more...
|
|
4634 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Driving - 1 hour, Sitting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|