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TofuPhobic's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
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206.6 lb
Lost so far: 113.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2621 kcal
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Fat: 52.21g | Prot: 289.26g | Carb: 195.94g.
Breakfast: Go Lean, Blueberries, baby carrots earthbound farms, Greek nonfat yogurt. Lunch: sliced wheat bread kroger, turkey slices kirkland. Dinner: shrimp, balsamic vinagrette, steelhead. Snacks/Other: chardonnay, dreyers fruit bars. more...
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2849 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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