Weigh In record (no journal entry) for 07 November 2011
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218.2 lb
Lost so far: 7.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1510 kcal
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Fat: 46.58g | Prot: 68.51g | Carb: 204.82g.
Breakfast: Bourbon, Roasted Potato, English Muffin, Poached Egg, Plain Shredded Wheat, 1% Fat Milk. Lunch: banana, Mars Bar, Ground Beef (95% Lean / 5% Fat), Dinner Rolls, Cooked Green Cabbage. Dinner: green bean, ham, boiled potato. Snacks/Other: Boiled Egg, nutella, Ritz Snack Crackers, Veggie Bag 1. more...
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gaining 11.2 lb a week
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