Weigh In record (no journal entry) for 09 April 2016
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230.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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629 kcal
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Fat: 11.41g | Prot: 16.40g | Carb: 140.54g.
Breakfast: Wal-Mart Fresh Pineapple, Cucumber (with Peel), Bananas, Celery, Strawberries. Lunch: Happy Harvest Three Bean Salad, Great Value Sliced Pickled Beets, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kale, Trader Joe's Persian Cucumber, Celery, Lemons (with Peel), Granny Smith Apples. more...
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losing 9.1 lb a week
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