smcred's Journal, 09 April 2016

Weigh In record (no journal entry) for 09 April 2016
314.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2016:
1813 kcal Fat: 168.62g | Prot: 47.77g | Carb: 37.85g.   Breakfast: Coffee, Unsalted Butter Stick, Heavy Cream. Lunch: Clancy's Original Old Fashioned Pork Rinds, Heinz Apple Cider Vinegar, Olive Oil, Reggano 100% Real Parmesan Grated Cheese, Iceberg Lettuce (Includes Crisphead Types), Avocados. Dinner: Spectrum Organic Virgin Coconut Oil, Egg Yolk, Bob's Red Mill Organic High Fiber Coconut Flour, Egg. Snacks/Other: Celery, Cream Cheese. more...
losing 7.0 lb a week

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