Waynek3859's Journal, 09 April 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 123.98g | Prot: 80.73g | Carb: 448.19g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Dinner: Pizza with Meat. Snacks/Other: Russell Stover Coconut & Almond Egg, Cherry Pie, Cheese Corn Puffs and Twists, Cadbury's Creme Egg (34g), Market Pantry Peanut Butter Filled Pretzels, Coca-Cola Coca-Cola Classic (20 oz), Nabisco Nutter Butter (Package). more...

3719 kcal

Activities & Exercise: Shopping - 45 minutes, Sitting - 9 hours and 40 minutes, Desk Work - 1 hour and 30 minutes, Reading - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Treadmill - 35 minutes. more...