Weigh In record (no journal entry) for 07 November 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2011:
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1057 kcal
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Fat: 27.22g | Prot: 81.40g | Carb: 121.57g.
Breakfast: corn, Part Skim Mozzarella Cheese, tomatoe, alfalfa, All Whites 100% Liquid Egg Whites. Lunch: Mini-Snacks Natural California Raisins, shredded parmesan, Three Cheese Pasta Sauce, Crepe Manicotti. Dinner: broccoli, New Orleans Style Jambalaya, chicken breast . Snacks/Other: smoked almonds, greek yogurt. more...
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3214 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...
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losing 0.5 lb a week
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