Weezy2's Journal, 07 November 2011

161.2 lb Lost so far: 48.8 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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689 kcal

Fat: 28.00g | Prot: 37.51g | Carb: 73.03g.   Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: bowtie pasta, Homemade Style Pizza Sauce, sausage. Snacks/Other: Lowfat Frozen Milk Dessert Bar. more...

2386 kcal

Activities & Exercise: Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 40 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes. more...