Weigh In record (no journal entry) for 09 April 2016
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139.5 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1289 kcal
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Fat: 27.35g | Prot: 37.26g | Carb: 200.62g.
Breakfast: Coffee, Fibre 1 Crunchy Original, Almond Breeze Vanilla. Lunch: President's Choice Pure Raspberry Jam, Raspberries, Strawberries, Pillsbury Country Biscuits, Carrots, Sassy Salsa Pumpkin Soup. Dinner: Celery, Sweet Red Peppers, Mixed Salad Greens, Broccoli, Mozzarella Cheese, Grape Tomatoes, Penne. Snacks/Other: Peach Pie, Green Tea. more...
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2067 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking in home - 2 hours. more...
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losing 2.3 lb a week
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