sgarlick24's Journal, 09 April 2016

Weigh In record (no journal entry) for 09 April 2016
292.0 lb Lost so far: 2.4 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2016:
492 kcal Fat: 28.93g | Prot: 36.14g | Carb: 18.79g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Hormel Black Label Natural Hardwood Smoke Thick Cut Bacon. Lunch: Hodgson Mill 100% Pure Corn Starch, Baked Sweetpotato (Peel Not Eaten). more...
on diet sgarlick24's own diet   losing 9.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgarlick24's weight history


sgarlick24's Recent Activity

sgarlick24's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
JovialJ commented on eddykoh's Weight Entry.
ickpomero recorded a Weight Entry at 125.0 lb.
sohck recorded a Weight Entry at 156.5 lb.
TPRose recorded a Weight Entry at 160.9 lb.
MR.FT11 recorded a Weight Entry at 88.2 lb.
whoisaha recorded a Weight Entry at 164.0 lb.
a6s is following Mal321.