sgarlick24's Journal, 09 April 2016

Weigh In record (no journal entry) for 09 April 2016
292.0 lb Lost so far: 2.4 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2016:
492 kcal Fat: 28.93g | Prot: 36.14g | Carb: 18.79g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Hormel Black Label Natural Hardwood Smoke Thick Cut Bacon. Lunch: Hodgson Mill 100% Pure Corn Starch, Baked Sweetpotato (Peel Not Eaten). more...
on diet sgarlick24's own diet   losing 9.8 lb a week



     
 

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