underdogaa's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
320.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
1325 kcal Fat: 44.62g | Prot: 68.81g | Carb: 169.66g.   Lunch: Costco Combo Pizza. Dinner: Strawberries, Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder. more...
6650 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 2 hours. more...
on diet Herbalife   losing 7.5 lb a week

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