Weigh In record (no journal entry) for 06 November 2011
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320.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1325 kcal
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Fat: 44.62g | Prot: 68.81g | Carb: 169.66g.
Lunch: Costco Combo Pizza. Dinner: Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder, Strawberries. more...
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6650 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 2 hours. more...
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gaining 14.0 lb a week
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