underdogaa's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
318.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
570 kcal Fat: 33.00g | Prot: 21.00g | Carb: 46.00g.   Lunch: Costco Polish Hot dog. more...
6608 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 2 hours. more...
on diet Herbalife   losing 14.0 lb a week

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