underdogaa's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
318.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
570 kcal Fat: 33.00g | Prot: 21.00g | Carb: 46.00g.   Lunch: Costco Polish Hot dog. more...
6608 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 2 hours. more...
on diet Herbalife   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife



underdogaa's weight history


underdogaa's Recent Activity

underdogaa's Own Activity

No recent activity.

underdogaa's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
Srae recorded a Weight Entry at 154.0 lb.
sunshine_girl recorded a Weight Entry at 239.2 lb.
Dovey recorded a Journal Entry and a Weight Entry at 238.0 lb.
CyMaSa recorded a Weight Entry at 256.9 lb.