Weigh In record (no journal entry) for 07 November 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1582 kcal
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Fat: 57.70g | Prot: 154.57g | Carb: 109.93g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Yogurt, Roasted Broiled or Baked Chicken Breast, Egg Beaters - Original, Granulated Splenda, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free). Lunch: Caffe Americano (Grande), Diet Hot Cocoa, Navels Oranges, Roasted Broiled or Baked Chicken Breast, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Organic Seven Grain Bread, Light Buttery Spread with Flax Oil, Natural Buttery Spread made with Olive Oil, Olive Oil, Pico de Gallo, Baked Sweetpotato (Peel Not Eaten), Yellowfin Tuna (Fish). Snacks/Other: Pudding Doub Chocolate, Yogurt. more...
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2300 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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