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04 Nov 11
underdogaa's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
320.0 lb
Lost so far:
15.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
2420 kcal
Fat: 99.00g | Prot: 111.00g | Carb: 281.00g.
Lunch:
Big Burger Carls Jr., Carls Jr. Fries, turkey Burger Carls Jr..
Dinner:
Big Burger Carls Jr..
more...
6650 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 2 hours.
more...
on diet
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(03 Nov)
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