underdogaa's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011
320.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:
2420 kcal Fat: 99.00g | Prot: 111.00g | Carb: 281.00g.   Lunch: turkey Burger Carls Jr., Big Burger Carls Jr., Carls Jr. Fries. Dinner: Big Burger Carls Jr.. more...
6650 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 2 hours. more...
on diet Herbalife   losing 7.0 lb a week

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