underdogaa's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
321.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
6671 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Herbalife   losing 7.0 lb a week

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