Weigh In record (no journal entry) for 07 November 2011
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2514 kcal
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Fat: 120.88g | Prot: 91.96g | Carb: 233.28g.
Breakfast: Coffee. Lunch: Bean with Ham Soup, Ken's Lite Italian Dressing, Diet Mountain Dew, Chef Salad. Dinner: Chicken Breast Nuggets, shells and cheese, Healthy Request Chunky Sirloin Burger with Country Vegetables. Snacks/Other: Celebration Ale, Corn Puffs, 90 Calorie Brownies - Chocolate Fudge Brownie, 1% Fat Milk, American Cheese, Bologna, Pumpkin Ice Cream (Like It). more...
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gaining 0.5 lb a week
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