blueygreeneyes's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
183.6 lb Lost so far: 55.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
1192 kcal Fat: 28.95g | Prot: 46.22g | Carb: 199.92g.   Breakfast: Ezekiel 4:9 Bread, Bananas, Almond Butter. Lunch: Mexican Style Chicken Broth Soup. Snacks/Other: Clif Bar - Chocolate Chip, Pears. more...
on diet blueygreeneyes's own diet   losing 14.0 lb a week

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