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98
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1020 kcal
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Fat: 39.33g | Prot: 52.24g | Carb: 117.39g.
Breakfast: Berocca Effervescent Tablet, Instant Oats Chocolate. Lunch: Tangy Mayonnaise$, Soft Boiled Egg, Cup A Snack Chicken & Corn. Dinner: Light Chicken Breast, Mashed Potato, Corn, Green Peas (Frozen), Paprika, Light Chicken Breast, Mashed Potato. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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