blueygreeneyes's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
185.6 lb Lost so far: 53.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
1295 kcal Fat: 25.77g | Prot: 95.35g | Carb: 168.66g.   Breakfast: Light Creamy Swiss Cheese, Bananas, Egg White, Ezekiel 4:9 Bread, Egg. Lunch: Oven Roasted Turkey Breast, Imported Heavenly Light Swiss Cheese, Hummus 40 Spices, Ezekiel 4:9 Bread. Dinner: Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Nonfat Caffe Latte (Grande), Nourishing Food Bar - Choco-walla, Pears. more...
2358 kcal Activities & Exercise: treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 234.8 lb.
blueygreeneyes supported Hipaagrammy's Journal Entry.
blueygreeneyes recorded a Weigh In at 238.5 lb.
blueygreeneyes recorded a Weigh In at 239.9 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

larry13510 recorded a Weigh In at 224.0 lb.
aorr3160 updated their Food Diary.
mars2kids replied to Julesy702's post - Out for a Run???.
buspro recorded a Weigh In at 179.0 lb.
Mari Pakkanen recorded a Weigh In at 136.7 lb.
msbuggirl submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chirogal545 recorded a Weigh In at 138.0 lb.