blueygreeneyes's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
185.6 lb Lost so far: 53.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
1295 kcal Fat: 25.77g | Prot: 95.35g | Carb: 168.66g.   Breakfast: Light Creamy Swiss Cheese, Bananas, Egg White, Ezekiel 4:9 Bread, Egg. Lunch: Oven Roasted Turkey Breast, Imported Heavenly Light Swiss Cheese, Hummus 40 Spices, Ezekiel 4:9 Bread. Dinner: Tuna in Water (Canned), Light Mayonnaise. Snacks/Other: Pears, Nonfat Caffe Latte (Grande), Nourishing Food Bar - Choco-walla. more...
2358 kcal Activities & Exercise: treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.8 lb a week

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