Waynek3859's Journal, 08 April 2016

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 127.11g | Prot: 92.02g | Carb: 294.92g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Blue Bell Banana Popsicle, M&M's Milk Chocolate M&M's, Loacker Vanilla Wafers, Nabisco Nutter Butter (Package). more...

4264 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Shopping - 20 minutes, Driving - 15 minutes, Desk Work - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 35 minutes, Aerobics - 5 minutes. more...