tenjack's Journal, 08 April 2016

210.4 lb Lost so far: 16.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 128.10g | Prot: 70.26g | Carb: 247.83g.   Breakfast: Cantaloupe Melons, Publix Red Seedless Grapes, Milk (Nonfat), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Strawberries. Lunch: Hooters Coleslaw (Side), Costco Mini Quiche, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Islands Restaurants Chips & Salsa with Guacamole, Islands Restaurants Big Wave Burger. Snacks/Other: Great Value Mixed Nuts, Light Beer. more...

3220 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...