bebivens89's Journal, 09 January 2010

214.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 54.59g | Prot: 61.73g | Carb: 162.62g.   Breakfast: country crock, bagel. Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Gourmet Chicken Bacon Artichoke deLITE. Snacks/Other: Lemon-Lime Soda, Dry Roasted Almonds (with Salt Added), Sour Cream and Onion Flavor Potato Chips. more...

2971 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...