fduzhin's Journal, 07 November 2011

26.8% fat
189.2 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.
on diet fduzhin's own diet   gaining 0.2 lb a week

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vpervouchine recorded a Weigh In at 173.1 lb.

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nylfe recorded a Weigh In at 152.1 lb.
Ade1973 recorded a Journal Entry and a Weigh In at 178.8 lb.
planaganet updated their Exercise Diary.
thila14 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
Mary0621 recorded a Weigh In at 133.8 lb.
bsnolwenn recorded a Weigh In at 120.8 lb.
Deb_N commented on qapl's Weigh In.
FiendishThingy recorded a Weigh In at 173.1 lb.