Weigh In record (no journal entry) for 06 November 2011
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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762 kcal
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Fat: 19.22g | Prot: 76.24g | Carb: 76.98g.
Breakfast: onions, egg white, egg. Dinner: cooked chicken breast boneless skinless, onions, canned spinach. Snacks/Other: vitatops. more...
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losing 1.8 lb a week
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