Weigh In record (no journal entry) for 08 April 2016
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1557 kcal
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Fat: 45.90g | Prot: 65.98g | Carb: 244.50g.
Breakfast: Robin Hood Quick Oats, Danone Light & Fit, Cantaloupe Melons, Coffee-Mate Caramel Vanilla. Lunch: Reese Peanut Butter Cup, Silk True Almond Unsweetened, Compliments Frozen Raspberries, Bananas, Spinach, QuestBar Banana Nut Muffin. Dinner: Berries, No Name Miniature Marshmallows, Coffee-Mate Caramel Vanilla, Cooked Asparagus (from Fresh), Western Family Long Grain Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Pear. more...
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losing 0.7 lb a week
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