Debinator's Journal, 08 April 2016

196.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1687 kcal

Fat: 66.41g | Prot: 103.28g | Carb: 144.31g.   Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Smoothie King Gladiator Smoothie (20 oz). Dinner: Publix Fried Chicken Breast. Snacks/Other: Milk, Oreo Chocolate Sandwich Cookies, Great Value Whole Natural Almonds. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...