Weigh In record (no journal entry) for 03 November 2011
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123.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2011:
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2070 kcal
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Fat: 78.05g | Prot: 60.26g | Carb: 194.56g.
Breakfast: country ham, butter, scrambled eggs, Biscuit, Turkey Sausage Patties, Bacon, 100% Pure Maple Syrup, Hashbrown Casserole. Lunch: butterfingers mini, frozen togurt. Dinner: almonds, red wine. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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