Weigh In record (no journal entry) for 08 April 2016
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236.6 lb
Lost so far: 14.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1636 kcal
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Fat: 148.58g | Prot: 74.22g | Carb: 24.60g.
Breakfast: Sweet Onions, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Scrambled Egg, Great Value Sliced Mild Cheddar Cheese, LouAna Pure Coconut Oil, Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet'N Low Sweet'n Low. Lunch: Simply Dressed Super Grains Croutons, Frieda's Edamame (Shelled), Cucumber (with Peel), Hellmann's Real Mayonnaise, Wish-Bone Sweet & Spicy Honey Mustard Dressing, Black Angus Burger, Baby Spinach, Hard-Boiled Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Stella Freshly Shaved Parmesan Cheese, Great Value Sliced Mild Cheddar Cheese. more...
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losing 8.4 lb a week
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nalaqueen's weight history
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