The Dom's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
1527 kcal Fat: 59.27g | Prot: 51.37g | Carb: 200.56g.   Breakfast: Oatmeal Crisp - Maple Nut, 2% Fat Milk, Morning Glory Muffins, Coffee with Cream. Lunch: Panebello Pizza, Bob-B-Q Pulled Pork Sandwich, Deep Fried Potato French Fries (from Frozen). more...
2658 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.4 lb a week



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