The Dom's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
1527 kcal Fat: 59.27g | Prot: 51.37g | Carb: 200.56g.   Breakfast: Oatmeal Crisp - Maple Nut, Morning Glory Muffins, Coffee with Cream, 2% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Panebello Pizza, Bob-B-Q Pulled Pork Sandwich. more...
2658 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.4 lb a week

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Yolanda9179 commented on ClassicRocker's Journal Entry.
exxiss recorded a Weigh In at 199.0 lb.
AaronHutchings recorded a Weigh In at 197.0 lb.
Lucerobm recorded a Weigh In at 127.1 lb.
David Schroeter recorded a Weigh In at 235.9 lb.
KDates2 recorded a Weigh In at 168.7 lb.
jjmartin recorded a Weigh In at 196.2 lb.
Cheryl Bing updated their Food Diary.