The Dom's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:
1527 kcal Fat: 59.27g | Prot: 51.37g | Carb: 200.56g.   Breakfast: Oatmeal Crisp - Maple Nut, 2% Fat Milk, Morning Glory Muffins, Coffee with Cream. Lunch: Panebello Pizza, Bob-B-Q Pulled Pork Sandwich, Deep Fried Potato French Fries (from Frozen). more...
2658 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

CoachKitty supported Carme D's Weight Entry.
marshakanady commented on denisemorgan-alme's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JLente is following momma6224.
johngibson808 recorded a Weight Entry at 245.0 lb.
momma6224 commented on glen's Journal Entry.
pandasmom updated their Food Diary.
jenniferl12003 supported kmking40's Journal Entry.