The Dom's Journal, 06 November 2011

150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 59.27g | Prot: 51.37g | Carb: 200.56g.   Breakfast: Coffee with Cream, Morning Glory Muffins, 2% Fat Milk, Oatmeal Crisp - Maple Nut. Lunch: Deep Fried Potato French Fries (from Frozen), Bob-B-Q Pulled Pork Sandwich, Panebello Pizza. more...

2658 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...