Weigh In record (no journal entry) for 08 April 2016
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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4493 kcal
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Fat: 270.25g | Prot: 244.93g | Carb: 273.90g.
Breakfast: Hard-Boiled Egg, Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Publix Smoked Tavern Ham with Natural Juices, Sargento Reduced Fat Swiss Cheese Slices, Joseph's Flatbread Multi-Grain, Subway Light Mayonnaise. Dinner: Longhorn Steakhouse Beefsteak Tomato & Bacon Salad, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Steakhouse Mac & Cheese, Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Godiva Chocoiste Milk Chocolate Covered Strawberries, Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3466 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sitting - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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