Weigh In record (no journal entry) for 06 November 2011
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206.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2513 kcal
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Fat: 91.98g | Prot: 127.33g | Carb: 304.58g.
Breakfast: Cocoa Krispies, Milk (Nonfat) . Dinner: Homestyle Baked Beans, Beef Tip Round Choice, Cooked Asparagus (from Fresh), Salted Margarine Stick. Snacks/Other: Rice Krispies Treats Bars, Milk (Nonfat) , Bananas , Cranberries , Festival Blend Mixed Fruit, Milk (Nonfat) , Soft Family 100% Whole Wheat Bread, Nutella Hazelnut Spread, Milk (Nonfat) , Pumpkin Cheesecake. more...
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losing 8.4 lb a week
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