Luix70's Journal, 08 April 2016

192.7 lb Lost so far: 25.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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813 kcal

Fat: 43.18g | Prot: 22.93g | Carb: 80.42g.   Breakfast: Café con Leche, Empanada de Atún, Hacendado Napolitana Rellena de Cacao. more...

2352 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...