Weigh In record (no journal entry) for 06 November 2011
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216.6 lb
Lost so far: 9.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1596 kcal
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Fat: 67.42g | Prot: 98.70g | Carb: 155.71g.
Breakfast: Tea (Brewed), maple syrup, pancake. Lunch: Apples, tortilla chips, Chilaquiles . Dinner: wine sparkling, peanut butter no bake cookie, cabbage, dinner rolls, ground beef. Snacks/Other: whoppers, almonds. more...
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losing 1.4 lb a week
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