tfgood's Journal, 06 November 2011

288.5 lb Lost so far: 53.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 27.10g | Prot: 66.90g | Carb: 199.36g.   Breakfast: Honey Nut Cheerios - Breakfast Pack, PureCoconut Coconut Milk - Vanilla, Lifewater Cherimoya Punch. Lunch: Diet Citrus Green Tea, Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots (Frozen), Rice Sides - Yellow Rice. Snacks/Other: Sweet Moments Bite-Size Chocolate Caramel Brownies, 2X Protein Greek Yogurt - Blueberry. more...

3314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...