Weigh In record (no journal entry) for 06 November 2011
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158.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1594 kcal
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Fat: 98.12g | Prot: 105.91g | Carb: 79.11g.
Breakfast: apple, cottage cheese, half and half, coffee. Lunch: liptons diet green tea, baby spinach, whole wheat and flax pita, cheddar cheese. Dinner: ketchup, bread crumbs, egg, buttermilk ranch, feta cheese, fresh express leaf green romaine, cucumber, ground beef. Snacks/Other: Peanut Butter Cups Minis, atkins day break peanut butter fudge crisp bar, almonds sea salt. more...
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losing 0.1 lb a week
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