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18.9%
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115.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1941 kcal
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Fat: 82.40g | Prot: 74.10g | Carb: 239.35g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Watermelon, Pineapple Peach Salsa, Grapes, Ritz Reduced Fat Snack Crackers, Organic Yellow Corn Tortilla Chips, mozzarella bites, popcorn chicken, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count, Philadelphia Regular Chive and Onion Cream Cheese, Crispy Green Bean Fries, spizzico pizza, Ranch Veggie Dip. Dinner: Crispy Onions Garlic Pepper, 14" Cheese Pizza (Thick Crust), Diet Coke. Snacks/Other: Ice Cream Cake, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. more...
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1802 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Sitting - 13 hours and 24 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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